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5 Valentine’s Day Tips for Mental Health

1. Celebrate YOU! Just because you’re single (or in a relationship but celebrating alone), doesn’t mean that you can’t celebrate the most important person in your life. YOU! Valentine’s day is the perfect opportunity to pamper yourself. Make your favorite foods or get some take-out, prepare a bubble bath, go get a manicure, whatever it …

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The “Happiest” Time of The Year: Tips for Managing Holiday Stress

Source:  The daylight has changed. In most areas, colder weather has swooped in. Many of us are turning to our favorite cozy activities: Curling up with blankets, sitting by fireplaces, burrowing into warm clothing, enjoying hot beverages, etc. It’s a time of year where many of us naturally slow down. But then, the holidays sneak …

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8 ways for adults to model social emotional learning at home

Source: By Katie Lee, MHA Deputy Director of Communications With children going back to school, it is crucial parents and guardians support the mental and emotional well-being of youth as they continue to grow and learn. MHA recently hosted a webinar led by Mestisa Gass, program director for MHA of Hawaii, where she discussed the importance of social …

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