1. Celebrate YOU! Just because you’re single (or in a relationship but celebrating alone), doesn’t mean that you can’t celebrate the most important person in your life. YOU! Valentine’s day is the perfect opportunity to pamper yourself. Make your favorite foods or get some take-out, prepare a bubble bath, go get a manicure, whatever it …
Source: Has the colder season made you feel less like yourself? Does everything feel gloomier and difficult to manage? This may be due to the fact that the colder seasons can promote the onset of mental health issues such as seasonal depression, major depressive disorder, and anxiety disorder. It is said that, The reduced level …
Source: The daylight has changed. In most areas, colder weather has swooped in. Many of us are turning to our favorite cozy activities: Curling up with blankets, sitting by fireplaces, burrowing into warm clothing, enjoying hot beverages, etc. It’s a time of year where many of us naturally slow down. But then, the holidays sneak …
The “Happiest” Time of The Year: Tips for Managing Holiday Stress Read More »
Source: By Katie Lee, MHA Deputy Director of Communications With children going back to school, it is crucial parents and guardians support the mental and emotional well-being of youth as they continue to grow and learn. MHA recently hosted a webinar led by Mestisa Gass, program director for MHA of Hawaii, where she discussed the importance of social …
8 ways for adults to model social emotional learning at home Read More »
Source: The winter months can be challenging for many people. Walks and other outdoor activities enjoyed in spring, summer and fall give way to time spent indoors, and shorter days mean less exposure to natural light. Even the change from leafy trees to bare branches can trigger feelings of loss. The holiday season brings its …
